Raw food, when you first hear it, what comes to your mind is mostly fruits and vegetables. But that is not the case. Raw foods can come in forms of fruits and vegetables, meat, fish and cheese. Examples of these ...[Full story]
Healthy Diet-Vegetable Soup Diet
[7-24-2011] [Healthy Eating]
Day 4: For a change, take bananas and skimmed milk. You can take up to eight bananas and as much skimmed milk as you want. This will provide protein, carbohydrates, calcium and potassium to your body, lessening your craving for s...[Full story]
Healthy Diet-Grape Fruit Juice Diet
[7-13-2011] [Healthy Eating]
Exercising and going to the gym wasn’t enough for people trying to lose weight, so they turned their attention to looking for quick weight loss diets. One of these diet plans is known as the Grapefruit Diet or t...[Full story]
Healthy Diet-Healthy Vegetarian Diet
[7-13-2011] [Healthy Eating]
Making sure that you get other proper nutrients is very important to maintain a healthy vegetarian diet. Calcium, zinc and iron are the common deficiencies by vegetarian that did not closely monitor their daily dietary needs. Gre...[Full story]
intensity of your training Altering your routine will help you avoid conditioning plateaus and force your body to adapt to new movements and levels of intensity. Get creative and challenge yourself. Do new exercises or focus o...[Full story]
Breakfast affects body and brain  It's no secret that food cravings can bring out the worst snack choices later in the day. But how to feel satisfied and avoid the lure of the vending machine? A new study, published...[Full story]
8 Tips to curb your food cravings Food cravings have been known to break down even the most iron wills and spoil the healthiest eating plans. However, according to Dr. Joyce Nash, you don't have to let urges to eat run your li...[Full story]
Health-Swimming tips for top fitness
[6-21-2011] [Family Health]
Jump in the pool  Ask Janet Evans about time management – fitting in fitness, time with her kids and being a spokesperson. As the mother of a 4 1/2-year-old daughter and 2-year old son, and the official "spokesmom"...[Full story]
Talk to others about your emotions Feeling burned out can evoke feelings of fear, anger, resentment and guilt. Talk to friends or family members to help provide an outlet for negative emotions. If that's not an option, seeing a...[Full story]
About the documentary The Choose You documentary will be released online June 23, at ChooseYou.com. Snagging an invite to the online premiere is simple: Register at ChooseYou.com or like Choose You on Facebook.  The documenta...[Full story]
Sunscreen confusion  Not all sunscreen is created equal, and it can be difficult to decide on the best protection for you among the countless options available. All you can really do is hope that what you've chosen ...[Full story]
Let's Go There Birth Control Campaign SheKnows: Why is the Let’s Go There campaign important to you personally? JoAnna Garcia Swisher: Women’s health issues have always been an enormous priority for me, and I also love the id...[Full story]
Cooking food kills or releases at least 50 per cent of the nutrients. So eating food raw will ensure you that you are getting the maximum amount of vitamins and nutrients. If you are considering this type of diet, choose organic...[Full story]
Keep your beach body at the beach Instead of only lazing on the sand flipping through magazines and working on your tan, pull out a jump rope and fit fitness into your beach time. "Jumping rope on the beach for 15 minutes burn...[Full story]
Healthy Diet-HCG Vegetarian Diet
[6-11-2011] [Healthy Eating]
The HCG shots mobilizes the stored and stubborn fat while the body is programmed to starvation mode due to the 500 calorie restriction. The body then will utilize these stored fats for energy. Breakfast: No food, only water, co...[Full story]
